We all know that eating lots of fruit and vegetables is great for our health but I think we forget this in the busyness of our lives.
After some health issues (not majorly serious but enough for us to shake us up) we started seeing a naturopathic doctor
and 'remembered' how important diet is to our health.
Now, don't get me wrong I absolutely love to indulge in all kinds of food (see post below), I am married to a Chef afterall and my office is located in one of the busiest kitchens in the city. But I do not believe in depriving oneself. What I do believe is that moderation is key and the fact that we do choose our health.
My husband works early now so my new Saturday ritual is to go to the farmer's market at St. Lawrence and purchase organic (whenever possible) and local foods. The end result is absolutely delicious food, while supporting our local farmers (90% of the purchase goes directly back to them as opposed to big corporations), and feeding our bodies the nutrients that it needs for optimum health.
Our food has never tasted better and it FEELS SO GOOD!
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